Hurricane Irma Cancels Swim Practices

September 7, 2017 by · Comments Off on Hurricane Irma Cancels Swim Practices
Filed under: Swimming Info 
Swim Team!
We have just been informed by the School District that due to the incoming storm: All events, field trips, games and practices are cancelled for Friday, Saturday, Sunday and Monday. So NO practice for for SCST either for Friday, Saturday, and Monday.
We will keep you posted!
The Coaches!

Coach’s Swim Videos

August 25, 2017 by · Comments Off on Coach’s Swim Videos
Filed under: Swimming Info 

Coach’s Swim Videos

Coach Wells is sharing this excellent set of videos for you to view. We encourage you to take some time to view these tools. If you have thoughts and questions “ask the Coach”!

VIDEOS

Van Halen “Dreams of Glory”
https://www.youtube.com/watch?v=ZyIE0mmsJnY

streamlining
https://www.youtube.com/watch?v=1GjtyBwaGdM

streatching
https://www.youtube.com/watch?v=zYkHg_0csWk

breakout
https://www.youtube.com/watch?v=zRIW4Z5vEK0

Freestyle
https://www.youtube.com/watch?v=XfjQkCeYB34
https://www.youtube.com/watch?v=b746O3Ltz44

Hip driven drill
https://www.youtube.com/watch?v=lMQJrmkrrm4
https://www.youtube.com/watch?v=kyoXCIeSewY

Shoulder driven stroke
https://www.youtube.com/watch?v=iOMF54wj2aA

straight arm Free
https://www.youtube.com/watch…

Hybrid
https://www.youtube.com/watch?v=ax77_hHq9Dc
https://www.youtube.com/watch?v=EJNc02mis3Q&t=67s

Flip turn
https://www.youtube.com/watch?v=Ez5uEh7YyIM

Open turns
https://www.youtube.com/watch?v=bSUjOAbg8yc

Backstroke
https://www.youtube.com/watch?v=QztRJ4kNnb0
https://www.youtube.com/watch?v=RS57Qskij5Y

Rise and Shine
https://www.youtube.com/watch?v=Tzm6TEManmQ

Breaststroke
Technique
https://www.youtube.com/watch?v=nET7Muz6X9s

Lilly King NCAAs
https://www.youtube.com/watch?v=uHNssvgpst4

Butterfly
Technique
https://www.youtube.com/watch?v=N4hwHKWPK4c
https://www.youtube.com/watch?v=6_AUbGUTXiM
https://www.youtube.com/watch?v=4Lf36Lr6pEU

5 good drills
https://www.youtube.com/watch?v=vbFh9f_1_bI

josh Davis Angels in the water
https://www.youtube.com/watch?v=vJKMQ3w7NV4

Caleb Dressel
https://www.youtube.com/watch?v=cudojevUYho

Motivational video
https://www.youtube.com/watch?v=2Q9cFdNXVAk&t=1s

Rule yourself
https://www.youtube.com/watch?v=Tzm6TEManmQ

2008 Phelps
https://www.youtube.com/watch?v=nLhTCwor1YQ

1984 Gross buster Relaly
https://www.youtube.com/watch?v=y4R0Mgiqs5g

SIGN UP FOR SWIM LESSONS!!!

April 28, 2017 by · Comments Off on SIGN UP FOR SWIM LESSONS!!!
Filed under: Swimming Info 

SIGN UP FOR SWIM LESSONS!!!

Citrus County Parks & Recreation is offering American Red Cross Swimming Lessons this summer at TWO locations, Bicentennial Pool, Crystal River and the Central Ridge Pool, Beverly Hills.

COST: Swim lessons are $30 a session per child.

REGISTRATION: To register your child, you must come to Bicentennial Park Pool to fill out the necessary paperwork and pay before the first day of classes. Your registration in the program will not be confirmed until payment in full has been received. All payments are expected at registration.
*The American Red Cross is offering scholarships for lessons to those who qualify. Please call for more information.*

Follow this link for Information on lessons as the Bio Pool – https://www.suncoastswimteam.com/new/wp-content/uploads/2017/04/Swim-Lessons-2017-Trifold-Morning-Schedule.pdf
Follow this link for Information on lessons as the Central Ridge Pool – https://www.suncoastswimteam.com/new/wp-content/uploads/2017/04/Swim-Lessons-2017-Trifold-@-CR.pdf

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