Hurricane Irma Cancels Swim Practices

September 7, 2017 by · Comments Off on Hurricane Irma Cancels Swim Practices
Filed under: Swimming Info 
Swim Team!
We have just been informed by the School District that due to the incoming storm: All events, field trips, games and practices are cancelled for Friday, Saturday, Sunday and Monday. So NO practice for for SCST either for Friday, Saturday, and Monday.
We will keep you posted!
The Coaches!

Coach’s Swim Videos

August 25, 2017 by · Comments Off on Coach’s Swim Videos
Filed under: Swimming Info 

Coach’s Swim Videos

Coach Wells is sharing this excellent set of videos for you to view. We encourage you to take some time to view these tools. If you have thoughts and questions “ask the Coach”!


Van Halen “Dreams of Glory”





Hip driven drill

Shoulder driven stroke

straight arm Free…


Flip turn

Open turns


Rise and Shine


Lilly King NCAAs


5 good drills

josh Davis Angels in the water

Caleb Dressel

Motivational video

Rule yourself

2008 Phelps

1984 Gross buster Relaly

SCST Fall Swim Schedule

July 31, 2017 by · Comments Off on SCST Fall Swim Schedule
Filed under: Team News 

SCST Fall Swim Schedule

Beginning August 7, 2017

Sharks Practice – 4:00-6:30pm – (M-F & Saturday 7:00-9:00am)
Dolphins Practice – 5:30pm-7:00pm – (M-F)
Otters Practice – 6:00pm-7:00pm – (M, W & F)

Otters = Novice
Dolphins = Age-group
Sharks = Pre-Senior/Seniors

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