Time Standards

USA Swimming Motivational Time Standards

2005-2008 USA Swimming Motivational Time Standards
Short Course Yards
Female 10 & Under
AAAA AAA AA A BB B
50 Free 28.49 29.79 31.09 32.39 36.19 40.09
100 Free 1:02.59 1:05.79 1:09.09 1:12.29 1:22.09 1:31.89
200 Free 2:14.39 2:21.79 2:29.09 2:36.39 2:58.29 3:20.19
500 Free 5:57.39 6:14.39 6:31.39 6:48.39 7:39.49 8:30.49
50 Back 32.79 34.59 36.39 38.19 43.49 48.89
100 Back 1:10.49 1:14.39 1:18.29 1:22.19 1:33.99 1:45.69
50 Breast 36.29 38.19 40.09 41.99 47.79 53.59
100 Breast 1:19.99 1:24.49 1:28.89 1:33.39 1:46.69 1:59.99
50 Fly 31.49 33.39 35.29 37.29 42.99 48.79
100 Fly 1:11.29 1:16.49 1:21.59 1:26.69 1:42.09 1:57.49
100 IM 1:11.89 1:15.69 1:19.39 1:23.19 1:34.39 1:45.69
200 IM 2:32.69 2:40.39 2:48.19 2:55.99 3:19.39 3:42.69
Female 11-12
AAAA AAA AA A BB B
50 Free 26.19 27.39 28.59 29.79 32.19 34.59
100 Free 55.19 57.79 1:00.49 1:03.09 1:08.29 1:13.59
200 Free 2:02.59 2:08.49 2:14.29 2:20.19 2:31.79 2:43.49
500 Free 5:23.09 5:38.49 5:53.89 6:09.29 6:40.09 7:10.79
1000 Free 11:16.29 11:48.49 12:20.79 12:52.99 13:57.39 15:01.79
1650 Free 18:58.99 19:53.19 20:47.49 21:41.69 23:30.19 25:18.59
50 Back 29.99 31.39 32.79 34.29 37.09 39.99
100 Back 1:04.39 1:07.89 1:11.39 1:14.89 1:21.89 1:28.89
200 Back 2:17.49 2:23.99 2:30.59 2:37.09 2:50.19 3:03.29
50 Breast 33.19 34.79 36.39 37.99 41.09 44.29
100 Breast 1:11.49 1:15.09 1:18.59 1:22.19 1:29.29 1:36.39
200 Breast 2:35.49 2:42.89 2:50.29 2:57.69 3:12.49 3:27.29
50 Fly 28.59 29.89 31.29 32.69 35.39 38.09
100 Fly 1:03.09 1:06.59 1:10.09 1:13.59 1:20.59 1:27.59
200 Fly 2:19.79 2:26.39 2:33.09 2:39.69 2:52.99 3:06.29
100 IM 1:04.89 1:07.99 1:11.09 1:14.09 1:20.29 1:26.49
200 IM 2:18.79 2:25.39 2:31.99 2:38.59 2:51.79 3:04.99
400 IM 4:55.79 5:09.89 5:23.99 5:38.09 6:06.19 6:34.39
Female 13-14
AAAA AAA AA A BB B
50 Free 25.09 26.29 27.49 28.69 30.99 33.39
100 Free 54.49 57.09 59.59 1:02.19 1:07.39 1:12.59
200 Free 1:57.49 2:02.99 2:08.59 2:14.19 2:25.39 2:36.59
500 Free 5:08.79 5:23.49 5:38.29 5:52.99 6:22.39 6:51.79
1000 Free 10:36.69 11:06.99 11:37.29 12:07.59 13:08.29 14:08.89
1650 Free 17:40.69 18:31.19 19:21.69 20:12.19 21:53.19 23:34.19
100 Back 1:00.09 1:02.99 1:05.89 1:08.69 1:14.39 1:20.19
200 Back 2:08.89 2:14.99 2:21.19 2:27.29 2:39.59 2:51.79
100 Breast 1:08.29 1:11.49 1:14.79 1:17.99 1:24.49 1:30.99
200 Breast 2:26.99 2:33.99 2:40.99 2:47.99 3:01.99 3:15.99
100 Fly 59.59 1:02.39 1:05.29 1:08.09 1:13.79 1:19.39
200 Fly 2:10.09 2:16.29 2:22.39 2:28.59 2:40.99 2:53.39
200 IM 2:12.39 2:18.69 2:24.99 2:31.29 2:43.89 2:56.89
400 IM 4:39.69 4:52.99 5:06.29 5:19.59 5:46.19 6:12.89
Female 15-16
AAAA AAA AA A BB B
50 Free 24.69 25.89 26.99 28.19 30.49 32.89
100 Free 53.49 55.99 58.59 1:01.09 1:06.19 1:11.29
200 Free 1:54.99 2:00.49 2:05.99 2:11.49 2:22.39 2:33.39
500 Free 5:04.79 5:19.29 5:33.79 5:48.39 6:17.39 6:46.39
1000 Free 10:26.39 10:56.19 11:25.99 11:55.89 12:55.49 13:55.19
1650 Free 17:29.09 18:18.99 19:08.99 19:58.89 21:38.89 23:18.79
100 Back 59.19 1:02.09 1:04.89 1:07.69 1:13.29 1:18.99
200 Back 2:07.59 2:13.69 2:19.79 2:25.89 2:37.99 2:50.19
100 Breast 1:06.79 1:09.99 1:13.19 1:16.39 1:22.69 1:29.09
200 Breast 2:24.09 2:30.89 2:37.79 2:44.69 2:58.39 3:12.09
100 Fly 58.49 1:01.29 1:04.09 1:06.89 1:12.39 1:17.99
200 Fly 2:08.29 2:14.39 2:20.49 2:26.59 2:38.79 2:50.99
200 IM 2